Week 9 - food record

This is a record of everything I ate in Week 9 of the diet.

Sunday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

1 boiled egg

Mixed leaf salad with tomato and cucumber

Dinner

2 pork steaks

Carrot, Asparagus, Broccoli, french beans

Monday

Breakfast

Poached egg

1 slice of ham

peas, broad beans and broccoli

Mixed beans in pesto

Lunch

Ham and egg salad

Mixed beans in pesto

Dinner

Stir fry chicken

Stir fry chinese mixed vegetables with extra chilli

Mixed beans

Tuesday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Ham and 2 egg salad

Mixed beans in pesto

Dinner

2 pork chops

cauliflower, broccoli, carrots, asparagus and roasted peppers.

Wednesday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Dinner

Stir fry turkey

Stir fry chinese mixed vegetables

Thursday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Mixed leaf salad with tomato, cucumber and sweetcorn

Mixed beans

Smoked mackerel

Dinner

Stir fry turkey

Stir fry chinese mixed vegetables

Friday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Mixed leaf salad with tomatoes

1 chicken breast

Dinner

Gammon steak

Peas, Cauliflower, asparagus.

Saturday

2 Thorntons chocolates

bowl of fresh strwaberries

3 chocolate chip cookies

2 100g bar of cadburys Dairy Milk

2 slices of toast

2 steak pies

1 bag of crisps

1 spaghetti and meatballs with garlic bread and salad