Week 5 - food record

This is everything that I ate in week 5 of the diet.

Sunday

Breakfast

Ham and poached egg

peas and broccoli

beans in pesto

Lunch

ham salad

beans in pesto

Dinner

2 pork chops, pan fried with onions

1 sausage [a cheat]

asparagus

broccoli

peas

carrots

Monday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Boiled egg

Slice of ham

Salad leaves

Mixed beans in pesto

Dinner

Stir fried chicken breast

Stir fry vegetables

1/3 pack of black-bean sauce

Mushrooms

Cheats

Handful of crisps

small spoon of vanilla ice cream

Tuesday

Breakfast

Poached egg

Slice of ham

Peas and broad beans

Mixed beans in pesto

Lunch

Ham and egg salad

Dinner

Gammon 

Poached egg

Peas and broad beans

Wednesday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

1/4 Chicken Salad

Dinner

Pork chops

Salad

Sweetcorn

Thursday

Breakfast

Ham

Poached egg

Peas, broad beans and broccoli

Mixed beans in pesto.

Lunch

1/4 chicken

1/2 pack of stir fry vegetables

Dinner

vegetable curry

fried mushrooms

peas

Friday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

4 rashers of back bacon

1 poached agg

Peas and broad beans.

Dinner

Chicken Salad

Saturday

Breakfast

Apple and Blackberry pie with ice cream

Snack

1/2 an Easter egg

Lunch

Bacon Sandwiches (6 slices of back bacon on 3 rounds of bread)

Snack

Cadbury's Twirl chocolate bar

Dinner

1/2 12" home cooked thin crust pepperoni pizza

Fried mushrooms

sweetcorn

Salad

Snack

2 Cadbury's caramel eggs 40g (195KCal each)