Sunday
Breakfast
Steamed smoked haddock
Peas, broad beans, broccoli
Mixed beans in pesto
Lunch
1 slice of Ham
Poached egg
Cannelloni beans in pesto
Dinner
Chicken thighs.
Peas carrots cauliflower asparagus
Mixed beans in pesto
Monday
Breakfast
Ham and poached egg
Broccoli, broad beans and peas
Mixed beans in pesto
Lunch
Steamed smoked haddock
Peas, broad beans, broccoli
Mixed beans in pesto
Dinner
2 beef burgers (no bun)
Salad
Tuesday
Breakfast
steamed salmon
Broccoli, broad beans and peas
Mixed beans in pesto
Lunch
Mixed leaf salad with tomatoes
1/4 Roast Chicken
Dinner
Stir fred chicken
Stir fry vegetables
1/2 pack chow mein sauce
Wednesday
Breakfast
steamed haddock
Broccoli, broad beans and peas
Mixed beans in pesto
Lunch
Ham and poached egg
peas and broccoli
Mixed beans in pesto.
Dinner
Pork chop
Peas, broad beans carrots and broccoli
Thursday
Breakfast
1 slice of ham
Poached egg
Broccoli and peas
Mixed beans in pesto
Lunch
Stir fried chicken breast
Mushroom Stir fry
Dinner
Gammon steak
Broccoli, Broad Beans, Peas
Friday
Breakfast
steamed haddock
Broccoli, broad beans and peas
Mixed beans in pesto
--- cheat day starts ---
Lunch
Bagel with cream cheese and ham
Bag of salted crisps
2 slices of victoria sponge cake
Snacks
1 x 100g bar of toblerone
Dinner
Nachos
Chicken Enchiladas
rice
Fruit juice
Saturday
Breakfast
1 slice of Ham
Peas, broad beans and broccoli
Mixed beans and pesto
Lunch
Poached egg
1 slice of ham
Mixed leaf salad
tomatoes
Dinner
2 beef burgers (no buns)
Salad
Broad beans
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