Week 7 - results

Total weight change for week - up 0.8Lbs. However, this week, my cheat day was brought forward to Friday due to a birthday celebration, and so all the food ate out at a local Mexican restaurant got counted into the week's weigh in.

That said, the end-of-week weight loss had been fairly poor beforehand, and I'm not too sure why as there had been no cheating. The only other changes were the introduction of some additional light exercises at home, and that I ran only once this week rather than 3 times, which is my target.