Week 10 - food record

This is a record of all food I ate in Week 10 of the diet.

Sunday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Chicken Salad with tomato and cucumber.

Mixed beans in pesto

Dinner

Stir fry chicken

Stir fry chinese vegetables, with extra broad beans, peas and mixed beans

Monday

Breakfast

1 poached egg and 1 slice of ham

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

1 chicken breast

Mixed salad with tomato and cucumber

Mixed beans in pesto

Dinner

3 chicken thighs

Broccoli, Asparagus, carrots, peas

Tuesday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Mixed salad with tomato, cucumber, sweetcorn and beetroot

Mixed beans

1 slice of ham

Dinner

Stir fry chicken

half pack of chinese stir fry mix

Broad beans and peas

Mixed beans

One sliced Chilli

Wednesday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Mixed salad with tomato, cucumber

Mixed beans in pesto

1 slice of ham, 1 egg

Dinner

Stir fry chicken

half pack of chinese stir fry mix

Broad beans and peas

Mixed beans

One sliced Chilli

Thursday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Tuna and egg mixed salad.

Dinner

Stir fry pork (2 pork steaks)

half pack of chinese stir fry mix

Broad beans and peas

Mixed beans

Sliced Chilli

Friday

Breakfast

1 poached egg and 1 slice of ham

Peas, broad beans, broccoli

Kidney beans in pesto

Lunch

Tuna and Egg, with tomato and cucumber in spinach leaves

Vinegrette

Kidney beans in pesto

Dinner

Stir fry chicken

half pack of chinese stir fry mix

Mushrooms

Broad beans and peas

Kidney beans

Saturday

Breakfast

Bagel with cream cheese and ham

Snacks

Chocolate (approx 300g)

2 bags of crisps

Lunch

Chicken salad

Dinner

Take away Indian curry:

- Chicken Bhuna

- Bombay potatoes

- Mushroom rice

- Naan bread

- Poppadums

Strawberries and ice cream.