Week 8 - results

Total loss for the week 3.8Lbs. This has been my best total loss in a single week, and probably due to having an extra day at the start, as the previous weeks cheat day was on Friday rather than Saturday.

Also of note is that the visceral fat has dropped a further %age point to 7% this week. Progress seems to be back on track.

Reading forums and posts elsewhere, such as 4-Hour People, there does seem to be a common theme that weight loss stalls for a while at around 6 weeks. The advice is generally to just stick with it, feel good at what you've lost and know that it will all continue in the weeks to follow. I think that this was a contributing factor to my less good results in weeks 6 and 7.

E.