Week 4 - results

Weight down 1.8Lbs for the week - starting Sunday, not Saturday - for a total of 10lbs from the start of the diet. BMI now 24.7, so under 25. Officially, I'm no longer "overweight". Hurrah. Still some way to go though to meet my revised goals.

As noted in the previous post, there was some cheating earlier in the week, and it was also a short week. This has resulted in the lowest weight loss so far. All the more reason to buckle down and do better in week 5.

E.