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The Evernoter
A blog about gadgets, running, photography and losing weight with the "4 Hour Body".
Friday, 6 May 2011
Week 3 - results
Weight down 2.8Lbs over the week. Total weight loss after 3 weeks, 8.2Lbs. BMI on Sunday 24th at 25 exactly.
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Week 4 - results
Week 4 - food record
What to drink.
Week 3 - results
Week 3 - food record
Week 2 - results.
Week 2 - food record
Week 1 - results
Week 1 - food record.
A note on the diet and measurement.
Using the 4 Hour Body to loose weight.
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