Week 4 - food record

This is a record of everything I ate in week 4 of the 4 hour body diet. This was an 6 day week as I had an 8 day week in week 3.


Monday
Breakfast

• Slice of ham
• Pinto beans in pesto

Lunch

• Mixed leaf salad
• Ham
• Boiled egg

Dinner

• Pork chop
• Peas, beans, cauliflower, asparagus

Cheats
Theatre trip with some chocolate cheating - about 20. What can I say. It was Spamalot!


Tuesday
Breakfast

• Steamed Haddock fillet
• Broccoli peas broad beans

More cheating with remaining M&Ms. Finished pack. Beat myself up over lack of willpower.


Lunch

• Mixed leaf salad
• Ham
• Boiled egg

Dinner

• Gammon
• Peas, broad beans, Broccoli
• Mixed beans in pesto

Wednesday
Breakfast

• Poached egg, ham
• Brooccoli, broad beans and peas
• Mixed beans in pesto

Lunch

• Leaf salad with tomato
• Ham and boiled egg
• Mixed beans in Pesto

Dinner

• Pan fried pork, sliced
• Stir fried spicy chinese vegetables

Thursday
Breakfast

• Steamed Haddock fillet
• Broccoli peas broad beans
• Mixed beans in pesto

Lunch

• Ham and egg salad
• Mixed beans in pesto

Dinner

• two pork chops
• Asparagus, carrot, peas, broccoli
• Sweet corn on the cob [strictly, a cheat]

Friday
Breakfast

• Steamed Haddock fillet
• Broccoli peas broad beans
• Mixed beans in pesto

Lunch

• Chicken salad
• Beans with pesto
• 3 egg yokes, poached (left from a pavlova)

Dinner

• 1 chicken breast, stir fried with onion and a BBQ powder
• Green salad with tomatoes
• Sweet corn on the cob [a cheat, again]

Saturday
Breakfast

• Heinz Baked Beans (whole can) on toast (2 slices)

Lunch

• Sesame bagel with cream cheese and ham

Snacks

• Half an Easter egg
• Cadbury's Twirl chocolate bar

Dinner

• Chinese take away
• Pavlova [made by me on Friday. mmmm]
• Cheesecake
• Profiteroles