Week 2 - results.

Weight down 2.2Lbs for the week. Total weight loss after 2 weeks: 5.4Lbs, although I did hit 5.8Lbs on Thursday. I might have "accidentally" ate some of the pasta on Tuesday. This was also the last time for several weeks I ate Salmon (Wednesday).

Note also here the first drop in visceral fat, from 10% to 9%.

E.