Week 2 - food record

This is a record of everything I ate in week 2 of the 4 hour body diet.

Sunday
Breakfast

• 2 eggs and Ham.
• Berlotti Beans with pesto

Lunch

• Berlotti beans with pesto

Dinner

• Steak - pan fried
• Vegetables (Beans, peas, Broccoli)

Monday
Breakfast

• 1 x Smoked Haddock fillet (steamed)
• Broccoli (steamed)
• spinach (steamed)
• 2 tablespoons of Daal.

Lunch

• Stir fry beef
• half pack stir fry vegetables
• Daal

Dinner

• Pork chop
• Mixed veg (peas, asparagus, carrot, broccoli)
• Daal

Tuesday
Breakfast

• 2 eggs and ham.
• Mixed vegetable leftovers

Lunch

• Chicken and roast vegetable pasta salad (minus the pasta)

Dinner

• Chicken and mixed vegetables

Wednesday
Breakfast

• 1 x Smoked Haddock fillet (steamed)
• Broccoli (steamed)
• spinach (steamed)
• 3 tablespoons of red kidney beans with pesto.

Lunch

• Stir fry pork
• half pack of stir fry vegetables
• Half pack of stir fry sauce

Dinner

• Steamed Salmon
• Mixed vegetables (beans peas carrots, asparagus broccoli)
• 2 tablespoons of red kidney beans with pesto

Thursday
Breakfast

• 2 poached eggs
• slice of ham
• 3 tablespoons of red kidney beans with pesto

Lunch

• Stir fry pork with stir fry vegetables and 1/2 pack oyster sauce

Dinner

• Lamb curry
• Vegetable curry

Friday
Breakfast

• 1 x Smoked Haddock fillet (steamed)
• peas (steamed)
• Broad Beans (steamed)
• 3 tablespoons of pinto beans with pesto.

Lunch

• Stir fry chicken with stir fry mixed vegetables. Half pack of chow mein stir fry sauce

Dinner

• 2 Egg Omelette, with mushroom, ham and cheese (NB Cheese is a cheat)

Saturday - carb loading
Breakfast

• Plain bagel with butter, cream cheese
• 1/3 Terrys orange chocolate bar

Lunch

• 2 bags of crisps
• Tuna sweetcorn and rocket sandwich (2 slices of bread)

Snacks

• 3 Hob Nob choc chip cookies

Dinner

• Pepperoni pizza with sun dried tomatoes and olives (3/4 of 12" pizza)
• Can of lager (mentioned because of it's calorific value).
• mixed fruit salad (rasberries, bananas, grapes, strawberries).