Week 3 - food record

This is a record of everything I ate in week 3 of the 4 hour body diet. This was an 8 day week as I decided to push back my day off to Sunday, rather than the normal Saturday, to allow for binge eating chocolate!
Sunday

Breakfast

• 2 poached eggs
• 1.5 slices of ham
• peas and broad beans

lunch

• Stir fry pork with stir fry mixed vegetables
• 1/3 pack of chow mein sauce
• 2 tablespoons of beans with 2 teaspoons of pesto.

dinner

• Pork Chop, fat removed
• Asparagus, runner beans, carrots and cauliflower

Monday
Breakfast
Kippers

• Peas, broad beans and brocolli
• 2 tablespoons of Harricott beans with 2 tea spoons of pesto

Lunch

• Stir fry chicken
• Stir fry vegetables
• 2 tablespoons of Haricot bean
• 1/3 pack stir fry lemon sauce

Dinner

• Steak
• Vegetables, peas, beans, broccoli

Tuesday
Breakfast

• 2 eggs and ham
• cannellini beans with pesto

Lunch

• Mixed leaf salad
• Ham
• Boiled egg

Dinner

• Stir fry chicken
• Stir fry vegetables
• Black bean sauce

Wednesday
Breakfast

• Smoked Haddock
• Peas and Broad Beans
• Black-eyed beans in Pesto

Lunch

• Stir fried chicken
• Stir fry Chinese vegetables
• 2 tablespoons of chow mein sauce

Dinner

• 1 Gammon steak
• 2 poached eggs
• Peas
• fried Mushrooms

Thursday
Breakfast

• 1/2 slice of Gammon (cold)
• 1 poached egg
• Broccoli, peas, broad beans
• Black eyed beans in pesto.

Lunch

• Mixed leaf salad
• Ham
• Boiled egg

Dinner

• Pork chop
• Mixed vegetables

Friday
Breakfast

• cold Pork chop
• Broccoli, beans and peas
• Haricot beans in pesto

Lunch

• Ham, chicken and egg salad
• Haricot beans in pesto

Dinner

• Stir fried pork
• Stir fried vegetables with chilli and Haricot beans

Saturday
Breakfast

• Smoked Haddock
• Peas and Broad Beans
• Black-eyed beans in Pesto

Lunch

• Ham, chicken and egg salad
• Butter beans in pesto

Dinner

• Stir Fried chicken
• Stir fried vegetables with chilli
• Butter Beans

Sunday - carb loading day [Easter Sunday]
Breakfast

• 2 bagels with cream cheese
• 1/2 a Easter egg

Lunch

• 2 ham rolls
• bag of Crisps
• Banana

Snacks

• Cadbury Twirl chocolate bar

Dinner

Chinese take-away

• Yueng chow noodles
• Mushroom curry
• egg fried Rice
• Prawn crackers