Week 11 - food record

This is a record of all food I ate in Week 11 of the diet.

Sunday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Tuna and egg Salad with tomato and cucumber.

Dinner

Gammon steak

Peas, Broad beans, runner beans, broccoli, carrots

Monday

Breakfast

1 poached egg and 1 slice of ham

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Ham and egg with mixed leaves, cucumber and tomato. Home made vinaigrette.

Mixed beans in pesto 

Dinner

Stir fry chicken with chinese stir fry vegetables and mushrooms

Broad beans in pesto

Tuesday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Broad beans in pesto

Lunch

Tuna and egg on spinach, with tomato and cucumber. Home made vinaigrette.

Dinner

Roasted Chicken breast

Mixed leaf salad with tomato and cucumber

Roasted peppers

Fried mushrooms

Wednesday

Breakfast

1 poached egg and 1 slice of ham

Peas, broad beans, broccoli

Mixed beans in pesto

Lunch

Tuna and egg on spinach, with tomato and cucumber. Home made vinaigrette.

Dinner

2 pork chops

Peas, carrots, cauliflower

Thursday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Broad beans in pesto

Lunch

Ham and egg with mixed leaves, cucumber and tomato. Home made vinaigrette.

Mixed beans in pesto 

Dinner

Gammon steak.

Broccoli, broad beans, peas and carrots.

Friday

Breakfast

Steamed smoked haddock

Peas, broad beans, broccoli

Broad beans in pesto

Lunch

mixed leaf salad, cucumber and tomato. Mixed beans. vinaigrette.

Dinner

Stir fry chicken with chinese stir fry vegetables, mushrooms, peas and beans

Saturday

Breakfast

Bagel with Cream Cheese

Snacks

Chocolate (approx 100g)

Lunch (at a wedding!)

Bread roll

Shredded duck salad with plumb chutney

Roast pork, crackling, sage and onion stuffing and apple sauce ...

... Roast and Dauphinoise potatoes, seasonal vegetables

Creme Brulee with strawberries, cream and shortbread

Selection of cheeses with crackers

Dinner

1/4lb barbecued burger with salad

Cheesecake slice

selection of small cakes (lots of cake)

Drinks

2 glasses of champagne

1 pint of bitter

2 glasses of red wine